The Acid Alkaline Diet Review
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This is my Emma Deangela’s The Acid Alkaline Diet Review.
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The Acid Alkaline Diet pdf eBook is authored by Emma Deangela. Emma Deangela is a natural health enthusiast and she love’s spreading the healthy message to the people she meets around the world. As a young child she herself used to have lot of health problems, fortunately when she discovered that our body’s pH level is critical to our health, she was able to overcome her health problems. She is thankful for how alkaline diet transformed her body and health. And now she’s sharing her research and findings through this alkaline diet book.
(Note: This is not Emma Deangela’s website so if you want to visit her site and skip this review then click the link below for easy access. )
So what exactly is Emma Deangela’s ‘The Acid Alkaline Diet‘ Book?
The food habits of our ancestors were completely different from what we are used to these days. Today at every corner you will find fast food center. When you go to grocery shop you get to see so many varieties of processed food items and animal products.
More and more people have stopped eating their daily supply of fruits and vegetables, they are consuming lot of animal products and refined food items. The complete eating habits have changed, thanks to high-protein fat diet that we get from fast foods.
It is no surprise if we hear of people suffering from different type of diseases like bone diseases, allergies, heart problem and many others. Most of these diseases are linked to the kind of the food we eat. Prevention of disease and restoration of health can be achieved by only modifying our eating habits.
The Importance of Alkaline
To maintain good health our body needs to have a steady acid to alkaline ratio. This is signified by pH level in our body, the scale of pH level ranges from 0 to 14 and anything lower than 7 is considered to be acidic. Many of the processed food that we eat produce excessive amount of acid in our body.
Most of the health experts believe that acidosis is responsible for major diseases even the fatal diseases afflicted to people these days. Acidosis, is abnormally high content of acidity level in our blood and other tissues of the body.
Alkaline occurs naturally in our body, its role is to neutralize excess acidity in our body. Alkalinity in our body gets depleted as it gets consumed while neutralizing acid in our body and we do not consume food that contains alkalinity.
Maintaining a Healthy pH Level
So as you understand the dangerous effects of having excess acidity in our body, it should be our objective to maintain a healthy pH balance in our body. It means that to offset acid in our body we have to increase alkalinity .
You might be having question as to how to determine the pH level in our body. Well easy to use pH level strips are available in medical stores. These pH level strips are meant for testing saliva and urine to determine pH level.
Saliva is tested using saliva pH level strips, it basically determines how much acid is produced in your body, normally it should be between 6.5 to 7.5 throughout the day.
Urine is tested using urine pH level strips, it determines how much amount of excess acid is excreted out of our body, the reading should be between 6.0 to 6.5 in the morning and between 6.5 and 7.0 at night.
The Dangers of Excessive Acid
If your body has high level of acid then you might start feeling exhausted, headaches and frequent cold and flu. Also depression, skin dryness, hyper-acidity,acne, ulcer and obesity are some of those linked to excessive acid levels in the body.
Some of the serious diseases like joint diseases, osteoporosis, bronchitis, frequent infections and heart diseases are also results of acidosis. Even if you start taking treatment the symptoms might subside due to medication but excess acid in your body continues to attack your health internally.
Alkaline Diet Approach
The root cause to the health problem is abnormally excess acid in our body, so for good health body pH level has to be balanced. This can be achieved by having alkaline food, these food will replenish the depleted alkaline level in our body and help in neutralizing excess amount of acid.
So exactly do you incorporate alkaline diet in your eating habits? The first thing you need to do is cut down on processed food. These processed foods contain chemicals that can increase acid in our body. Second, steer clear of meat and meat products, dairies and alcohol.Third start consuming more and more of fresh fruits and vegetables as they are naturally more in alkalinity.
The more alkaline food we consume the better neutralization of excess acids will take place in our body. As a result a well balanced pH level in our body this will lead to a healthy body.
The Acid Alkaline Diet will help the reader to know if they are experiencing acid problem, how excessive acid in our body can be got rid off and there by maintain good body shape. This pdf book is very written in a very simple to understand language, provides full diet plan and food graphs to help reader to understand better.
Claims to help you regain your health, lose weight naturally and boost your energy level. Easy portability of EBooks compared to hardcopy. No risk purchasing because of 60 day 100% money back Guarantee. You get to keep all eBooks even after claiming refund.
All the claims are not verified, Ebooks are sometimes not confortable to read
The Acid Alkaline Diet by Emma Deangela claims to help you regain your health, lose weight naturally and boost your energy level throughout you lifetime whenever you feel low in energy. The price of this product is $39.97 and if you could save even $100 dollars by not having to go to doctor then it is worth buying. Also when there is 60 days 100% money back guarantee, I see no risk in your side to try this product. Wish you healthy and phosphorous life.